Rooted in strength.
Rising in Possibility.
Compassionate virtual therapy for people across British Columbia and Ontario — a safe place to heal, reconnect, and move forward.
Rooted in experience. Guided by compassion.
Rising Minds was founded by Erica Harris, drawing on an earlier career in healthcare, a master’s degree in counselling psychology, and extensive lived experience overcoming life’s hard days.
Together, those experiences shape an approach built on curiosity, compassion, and genuine respect — for each person’s story, and for what they’re capable of.
BCACC #26531 · CRPO #20220
Therapy for the season you are in.
Whether you are seeking support for yourself or for the relationships that matter most, we begin with your goals and move at a pace that feels safe.
A space to slow down and get curious.
Better understand yourself: your patterns, your triggers, your relationships, and your needs and desires. Support for anxiety, depression, burnout, trauma, stress, relational tension and conflict, parenting challenges, grief and loss, health setbacks, life transitions, and navigating difficult seasons of life.
Room for everyone to be heard and to listen.
Support for couples and families navigating change, conflict, and the complexities of relationships.
Somewhere to speak freely and be taken seriously.
Explore whatever you are going through. Support for anxiety, trauma, depression, gaming addictions, low confidence or motivation, sport psychology, and health and relationship challenges.
Where you can put down what you’ve been carrying.
Support for those who spend their days supporting others. Trauma-informed care, with additional training focused on the unique experiences of first responders through Warrior Health.
Alongside others who understand what it’s like.
Explore shared experiences together — share, listen, reflect, and feel supported in community. Upcoming groups: cancer support.
Clear choices. No surprises.
Sessions are provided securely online to clients physically located in British Columbia or Ontario.
Many extended health plans reimburse some or all fees depending on provider designation. Please check your plan directly.
Read common questions50 min · 80 min
50 min · 80 min
50 min · 80 min
50 min · when available
A limited sliding fee scale may be available based on financial need and availability.
Your first conversation is free, private, and without pressure.
Book your 15-minute call